Return-to-Training Plan After Injury
Everyday
Give the injury, where you are now and your usual training, and get a staged return plan with warning signs.
Fill the blanks and it copies as you filled it
Make a return-to-exercise plan after . - Injury location/type: - Current status: - Previous activity: - Output: a phased (1-4) return plan, including warning signs to stop - Note that a medical professional should be consulted first
0 of 4 blanks filled · anything left blank copies with its brackets
What this prompt does
Compared with asking the same thing without the length and format lines.estimate
Estimated output tokens
700
Asked loosely
320
This prompt
Energy (Wh)
1.215
Asked loosely
1.215
This prompt
Tokens estimated from characters; energy measured by Jegham et al. 2025.
A shorter answer, but the same energy band — the measurements are per band.
Reported backfire — Specifying output lengthSpecifying a length longer than needed backfires (a 34% increase in 11% of scenarios)
Where these figures come from
Published figures for the rule itself — not what this prompt saves.
Specifying output length
38.7%mean reduction · 95% CI 29.7–47.7%
Podder et al. 2026 BP#5 · 18 use cases / 57 prompts
by modelGPT-4o 35%Command R+ 49%Mistral-7B 32%
Reduced in every scenario. No backfire reported